Which food should you include in your healthy breakfast ?

1. Learn this breakfast routine for better health

It is a common question asked by those who want to start a healthy breakfast routine: what should you eat for breakfast? There are lots of breakfast options – from fruit, milk and cereal to fully cooked oatmeal and protein smoothies. It isn’t always easy to know which combination will give you the best result, especially when eating out at a restaurant. The healthy breakfast contest is giving you the chance to taste what combinations work best for.

Breakfast is one of the most important meals of the day. Make it something special by having eggs, fruit, cereal or a smoothie. Make it a side dish with olive oil and more vegetables. There are many reasons why choosing healthy breakfast is a smart decision and there are many unhealthy ones as well. It all comes down to how important it is for your health to eat healthily every day.


Cost: $35, available at Sephora

2. Levoit: Cool Mist Humidifier

Experts have long advertised many health benefits associated with the use of humidifiers, including cold and flu symptoms, dry throat, and potential relief of nasal inflammation.

For those with dry skin and cracked lips, this gadget also has a tremendous effect on your skin.

There are many potential humidifiers you can choose from, but Levoit Cool Mist has won the top mark from online reviewers for staying quiet while it’s running. Also, thanks to the 36 hours of execution time, you don’t have to worry about waking up to replenish the humidifier in the middle of the night.

Cost: $30, available at Amazon

3. Sachajuan: Overnight Hair Repair

This gel has the potential to make the fantasy of shiny, strong hair a reality. After completing your bedtime routine, apply the gel to your entire hair and leave it there until morning.

When the alarm clock rings, you can resume washing your hair or leave the product in place and style your hair as usual. Using ingredients such as red algae and tsunomata, this gel looks transparent when applied, but has been approved by an online reviewer for its lightweight, weightless formula.

Cost: $50, available at Dermstore

4. Earth Therapeutics: Aloe Moisture Aloe Socks

Spend a luxurious night in these socks soaked with aloe vera.

To get the maximum amount of water for your money, Earth Therapeutics suggests applying your favorite lotion to your feet before putting on your socks.

Online reviewers praised the product for healing cracked dry skin, but some pointed out that socks left fluff on the sheets and floor.

Cost: $11.99, available at Earth Therapeutics

5. Hot tool: Sponge rod roller

If you want to avoid the stress of getting ready in the morning and need a few extra minutes of sleep, these Spongy Rod Rollers will create ringlets for you overnight. And unlike those vintage — and very uncomfortable — rollers that the beauty industry once relied on, these spongy rollers are soft enough to sleep in.

Plus, these curlers are sure to add a boost of volume to your hair without the addition of any product.

Cost: $14.99, available at Ulta